Can Hip Ball and Socket Joint Pain Cause Lumbar Back Pain
There's nothing like pain in your shoulders, elbows, hips, knees and other joints to really get your day off track. It can impact your ability to work, exercise and have a good time, and it can even decrease your mobility. Sure, you can rely on medication, both prescription and over-the-counter, but it often has negative side effects, especially with long-term use. Instead, try one of these 13 all-natural treatments for joint pain. They can change your life.
Massage
A regular massage may be the key to improving your joint pain. Not only does it get the blood flowing and improve circulation in the impacted joints, but it can also help reduce inflammation and relax the tissues and muscles around the joint. If you can't afford to see a professional, try learning some DIY home massage moves.
When you suffer from joint pain, specifically in the lower half of the body, exercise can be difficult. However, exercising in a pool — whether you're swimming laps, aqua jogging or doing water aerobics — is low-impact and takes some of the pressure off your joints. It can also help improve your strength and flexibility.
Eating Fish
Adding more omega-3 fatty acids to your diet can help prevent and reduce a number of health issues. It also helps reduce the inflammation that usually causes joint pain. You can increase your intake by eating more fatty fish, like salmon or tuna, or taking a fish oil supplement.
Acupuncture
The science isn't settled on acupuncture, but many people report feeling better after a few sessions of this ancient Chinese practice. It involves sticking needles into the skin, and it's used for a wide variety of ailments. If you have joint pain or stiffness, it can help loosen things up.
Capsaicin Cream
You can make it yourself or buy it in stores. Either way, capsaicin cream is a common holistic remedy for joint pain. The topical cream is made from the substance that makes certain peppers hot and spicy, and it sort of tricks your brain into redirecting pain through your nerves so you don't feel it in that specific area.
Losing Weight
This one doesn't apply to everyone, but if you're overweight or obese, all of those extra pounds are putting extra pressure on your joints. Losing just a few pounds through diet and exercise can make a world of difference. If you suffer from arthritis, the Arthritis Foundation recommends trying the Mediterranean Diet to lose weight and reduce inflammation at the same time.
Aromatherapy
It may seem strange, but many believe that aromatherapy and using essential oils can reduce joint pain. Studies have even found evidence this may be true. Orange and ginger specifically have been found to improve arthritis in the knees.
Tai Chi
Tai chi is another ancient Chinese practice that many Americans are currently turning to for help with a number of health issues, including joint pain. The movements build strength and increase your range of motion, and studies have shown arthritis patients who tried it for 12 weeks saw some improvement in their joints.
Yoga
Although it's similar to tai chi, you may be more familiar with the art of practicing yoga. What you probably don't know is it can help improve your joint pain by increasing flexibility and strength. It's especially helpful for the hips, knees and shoulders.
Heat and Cold
Sometimes, simply placing an ice pack or frozen vegetables on your joints can do the trick. Alternatively, a heating pad may help alleviate pain. Heat relaxes the joint and helps with stiffness, while cold is good for inflammation and swelling.
Green Tea
Sipping green tea may help with your joint pain. Studies have shown it can help reduce inflammation that can lead to the pain often associated with arthritis. Try having two to three cups daily to see results.
Turmeric
Health food stores everywhere like to promote the health benefits of the powerful spice turmeric. Typically used to make curry, when taken in supplement form, turmeric may help slow certain forms of arthritis and reduce the pain and swelling associated with the disease. In addition to adding the spice to your food, you can pick up a bottle of supplements in stores.
Aloe Vera
Many people already know aloe vera, when used topically, can help soothe scrapes, burns and other similar ailments. What you may not know is that it can also help with joint pain. Purchase a bottle from your local drug store, or buy a plant to keep in your home, and rub the gel it produces on your joints regularly to help reduce pain.
MORE FROM QUESTIONSANSWERED.NET
Can Hip Ball and Socket Joint Pain Cause Lumbar Back Pain
Source: https://www.questionsanswered.net/article/13-all-natural-treatments-for-joint-pain?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex
0 Response to "Can Hip Ball and Socket Joint Pain Cause Lumbar Back Pain"
Post a Comment